Save Pin No-Bake Energy Bars are the ultimate quick and wholesome snack, crafted with nutritious oats, crunchy nuts, tangy dried fruits, and natural sweeteners. Perfect for a burst of energy on the go, these bars require no baking and come together effortlessly. Whether you’re rushing out the door or need a satisfying pick-me-up during the day, these bars deliver wholesome fuel to keep you going.
Save Pin These energy bars are not only easy to make but also versatile enough to fit your dietary needs and flavor preferences. The mixture of textures from chewy fruits and crunchy nuts makes every bite satisfying and energizing.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Prepare the pan
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2. Mix dry ingredients
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3. Warm wet ingredients
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4. Combine mixtures
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5. Press into pan
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6. Chill bars
- Refrigerate for at least 1 hour, or until firm.
- 7. Cut and store
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
For a nut-free version, substitute peanut butter with sunflower seed butter. Feel free to add mini chocolate chips or switch up the dried fruits to suit your taste. Using maple syrup instead of honey makes this recipe vegan-friendly.
Varianten und Anpassungen
Customize your bars by mixing different nuts such as pecans or walnuts, and switch between dried cranberries or raisins to keep the flavor exciting. Chia seeds add extra nutrition but can be skipped if preferred.
Serviervorschläge
Enjoy these energy bars as a quick breakfast on busy mornings, a midday snack, or a post-workout boost. Store them chilled to maintain their firmness and freshness.
Save Pin 
No-Bake Energy Bars offer a simple, nutritious, and flavorful way to fuel your day without the fuss of baking. With versatile ingredients and easy preparation, they’re a perfect companion for busy schedules and active lifestyles.
Recipe FAQs
- → Can I substitute peanut butter with other spreads?
Yes, sunflower seed butter is a great nut-free alternative that maintains the bars' creamy texture.
- → How do I store these bars to keep them fresh?
Keep the bars in an airtight container in the refrigerator for up to one week to maintain freshness.
- → Are these bars suitable for a gluten-free diet?
They are gluten-free if you use certified gluten-free rolled oats and ensure other ingredients are free from gluten contamination.
- → Can I add other ingredients to enhance flavor?
Absolutely, adding mini chocolate chips or switching dried fruit types offers delicious variations to the basic mix.
- → What is the best way to press the mixture in the pan?
Use a spatula or clean hands to firmly press the mixture into an even, compact layer before chilling for the best texture.