No Bake Energy Bars (Printable)

Wholesome bars combining oats, nuts, dried fruits, and sweeteners for a quick energy boost.

# What You Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How-To Steps:

01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix oats, chopped nuts, dried fruit, shredded coconut, and chia seeds if using until evenly blended.
03 - Gently heat peanut butter and honey or maple syrup in a small saucepan over low heat until smooth and pourable; stir in vanilla extract and salt.
04 - Pour the warm wet mixture over the dry ingredients and stir until all components are uniformly coated.
05 - Transfer the combined mixture into the prepared pan and press firmly with a spatula or hands to form a compact, even layer.
06 - Refrigerate for at least 1 hour until firm.
07 - Lift the set mixture from the pan using the parchment overhang, cut into 12 bars, and store in an airtight container in the refrigerator for up to one week.

# Expert Suggestions:

01 -
  • Ready in just 15 minutes with no oven needed.
  • Customizable ingredients for your favorite nuts and dried fruits.
  • Perfectly portable snack bars for active lifestyles.
  • Vegetarian and can be gluten-free with the right oats.
02 -
  • Press the mixture firmly into the pan to ensure bars hold together well.
  • Use parchment paper overhang to easily lift bars out without breaking.
  • Chill for at least one hour but overnight is best for maximum firmness.
  • Store bars in the fridge to maintain freshness for up to a week.
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