Save Pin A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.
This salad quickly became a family favorite for warm days because of its fresh ingredients and vibrant taste.
Ingredients
- Cucumber: 1 large, sliced
- Cherry tomatoes: 2 cups, halved
- Avocado: 1 large ripe, diced
- Red onion: 1/4 small, thinly sliced
- Feta cheese: 1/2 cup (about 75 g), crumbled
- Fresh parsley: 2 tbsp, finely chopped
- Fresh mint: 1 tbsp, finely chopped (optional)
- Extra virgin olive oil: 3 tbsp
- Fresh lemon juice: 1 tbsp
- Sea salt: 1/2 tsp
- Freshly ground black pepper: 1/4 tsp
Instructions
- Step 1:
- In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
- Step 2:
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Step 3:
- Pour the dressing over the vegetables and toss gently to combine.
- Step 4:
- Add the feta cheese, parsley, and mint, and toss again very lightly.
- Step 5:
- Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
Save Pin Sharing this fresh salad at summer picnics has brought joy and healthy eating to our family gatherings.
Variations
Try adding grilled chicken or shrimp for a protein boost to make this salad a complete meal.
Storage Tips
Best enjoyed fresh but can be refrigerated for up to one day; add avocado last to prevent browning.
Serving Suggestions
This salad pairs beautifully with crusty bread or as a refreshing side to Mediterranean dishes.
Save Pin 
Enjoy this fresh, tasty salad as a simple and nutritious addition to your meals any day of the week.
Recipe FAQs
- → What ingredients create the salad's main flavors?
Fresh cucumber, cherry tomatoes, ripe avocado, and crumbled feta bring a balance of crispness, creaminess, and tang.
- → How is the dressing prepared and applied?
The dressing is a blend of extra virgin olive oil, fresh lemon juice, sea salt, and black pepper, whisked together and gently tossed with the salad.
- → Can this salad be made ahead of time?
Yes, it can be chilled up to 30 minutes before serving to enhance freshness without wilting the vegetables.
- → Are there suggested ingredient substitutions?
Feta can be replaced with goat cheese or omitted for a dairy-free option; adding Kalamata olives enriches flavor.
- → What dishes pair well with this salad?
This light salad complements grilled fish, chicken, or can be enjoyed as a standalone light meal.