Save Pin Discover the joy of snacking guilt-free with these Crispy Kale Chips baked in the oven. This light, crunchy treat is seasoned to perfection, delivering a salty crunch that satisfies every craving without any heaviness. Ideal for a quick snack or a healthy side, these kale chips bring together simple ingredients and effortless preparation to brighten your day with their vibrant flavor and texture.
Save Pin These kale chips will soon become your go-to snack whenever you want something savory yet nourishing. The seasoned kale leaves crisp up beautifully in the oven, creating a satisfying texture that makes healthy eating fun and flavorful.
Ingredients
- 1 large bunch (about 200 g) curly kale
- 1½ tablespoons olive oil
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon smoked paprika (optional)
Instructions
- 1. Preheat your oven
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- 2. Prepare the kale
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- 3. Season the kale
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- 4. Arrange on baking sheets
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- 5. Bake
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- 6. Cool before serving
- Allow to cool for a few minutes before serving for ultimate crunch.
Zusatztipps für die Zubereitung
Make sure your kale is completely dry before seasoning to avoid sogginess. Massage the oil and spices into each leaf for an even coating. Bake in a single layer without overlapping to ensure all chips become evenly crispy.
Varianten und Anpassungen
Customize your kale chips by adding a sprinkle of nutritional yeast for a cheesy flavor or Parmesan cheese for a non-vegan twist. You can also experiment with different spices like cayenne for heat or lemon zest for freshness.
Serviervorschläge
Enjoy these kale chips as a standalone snack or pair them with your favorite dips such as hummus or guacamole. They also make a great crunchy topping for soups and salads, adding texture and flavor.
Save Pin With just a handful of ingredients and simple techniques, these oven-baked kale chips are an easy way to bring a nutritious, crunchy snack into your kitchen. Whether enjoyed fresh or reheated, they deliver a deliciously satisfying experience to complement your healthy lifestyle.
Recipe FAQs
- → How do I prevent kale chips from being soggy?
Make sure to dry the kale leaves thoroughly after washing to remove all moisture. Excess water can cause sogginess during baking.
- → Can I use different seasonings for the kale chips?
Yes, you can customize the flavor by adding spices like smoked paprika, garlic powder, or nutritional yeast for a cheesy touch before baking.
- → What temperature is best for baking kale chips?
Baking at a low temperature around 150°C (300°F) helps the chips crisp slowly without burning.
- → How should I store leftover kale chips?
Store leftovers in an airtight container for up to two days. If they lose crispness, re-crisp briefly in the oven.
- → Is it necessary to remove kale stems before baking?
Yes, removing thick stems helps the chips bake evenly and enhances the texture by focusing on tender leaves.