Crispy Kale Chips Oven (Printable)

Light and crunchy kale chips baked with olive oil and spices for a salty, healthy snack.

# What You Need:

→ Kale

01 - 1 large bunch curly kale (about 7 oz)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# How-To Steps:

01 - Preheat the oven to 300°F and line two baking sheets with parchment paper.
02 - Wash kale thoroughly and dry completely using a salad spinner or clean kitchen towels. Remove thick stems and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large mixing bowl. Drizzle with olive oil, sprinkle with sea salt, black pepper, garlic powder, and smoked paprika if desired. Massage seasonings evenly into the kale to coat all leaves.
04 - Spread kale in a single layer on prepared baking sheets, ensuring there is space between pieces to avoid overcrowding.
05 - Bake for 12 to 15 minutes, rotating trays halfway through, until edges are crisp but not browned.
06 - Allow kale chips to cool for several minutes before serving to achieve maximum crispness.

# Expert Suggestions:

01 -
  • Perfectly light and crunchy for a healthy snack option.
  • Simple ingredients you can find in any kitchen.
  • Vegan, gluten-free, and low carb for diverse dietary needs.
  • Quick preparation and baking time—ready in just 25 minutes.
02 -
  • Do not overcrowd the baking sheets to ensure even crispiness.
  • Rotate trays halfway through baking for uniform cooking.
  • Store leftovers in an airtight container for up to 2 days; re-crisp in the oven if needed.
  • Avoid washing kale just before baking; thoroughly dry it to prevent sogginess.
Go Back