Sautéed Green Beans Garlic

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

I love serving this sautéed green beans dish as a fresh side that always gets compliments from my family.

Ingredients

• Fresh green beans: 1 lb (450 g), trimmed
• Garlic: 2 cloves, thinly sliced
• Sliced almonds: 1/4 cup (25 g)
• Olive oil: 2 tbsp
• Sea salt: 1/2 tsp or to taste
• Black pepper: 1/4 tsp freshly ground
• Lemon juice: 1 tsp optional

Instructions

Blanch green beans:

Bring a large pot of salted water to a boil. Add the green beans and blanch for 2‐3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain well and set aside.

Toast almonds:

In a large skillet over medium heat, toast the sliced almonds stirring frequently until golden brown and fragrant about 2 minutes. Remove almonds from the pan and set aside.

Sauté garlic:

In the same skillet add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.

Cook green beans:

Add the drained green beans to the skillet. Sauté stirring frequently for 3‐4 minutes until heated through and slightly crisp‐tender.

Season:

Season with salt black pepper and optional lemon juice. Toss to combine.

Add almonds and serve:

Sprinkle the toasted almonds over the green beans and serve immediately.

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This recipe has become a favorite for family dinners especially during busy weekdays when a quick healthy side is needed.

Nutritional Information

Per serving: 120 calories, 8 g total fat, 10 g carbohydrates, 3 g protein.

Variations

Try adding a pinch of red pepper flakes for a spicy kick or substitute hazelnuts or walnuts for a different flavor.

Serving Suggestions

Delicious alongside roasted meats or as part of a vegetarian meal.

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This simple side dish adds freshness and crunch to any meal in just minutes.

Recipe FAQs

→ How do I keep the green beans crisp?

Blanch green beans in boiling salted water for 2-3 minutes, then quickly transfer to ice water to stop cooking. This preserves their vibrant color and crunch.

→ Can I toast the almonds without oil?

Yes, toasting almonds in a dry skillet over medium heat works well. Stir frequently to prevent burning and ensure even toasting.

→ What is the best way to slice garlic for sautéing?

Thinly slice the garlic cloves so they cook evenly and release their aroma without browning too quickly.

→ How can I add a spicy kick to this dish?

Sprinkle a pinch of red pepper flakes while sautéing for a mild heat that complements the nuttiness.

→ Are there alternatives to almonds for this dish?

Hazelnuts or walnuts can be used toasted instead, offering a different but equally pleasant crunch and flavor.