Save Pin A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This homemade hummus recipe is my go-to when I want something tasty and nutritious in minutes, perfect for any occasion.
Ingredients
- 1 can (15 oz / 400 g) chickpeas: drained and rinsed
- 1/4 cup (60 ml) fresh lemon juice: about 1 large lemon
- 1/4 cup (60 g) tahini:
- 1 small garlic clove: minced
- 2 tablespoons (30 ml) extra virgin olive oil:
- 1/2 teaspoon ground cumin:
- 1/2 teaspoon salt:
- 2 3 tablespoons (30 45 ml) cold water:
- Pinch of smoked paprika or sumac: optional garnish
- Drizzle of olive oil: optional garnish
- Fresh parsley: chopped optional garnish
Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save Pin This recipe is a family favorite; we love gathering around with pita and veggies to enjoy it together.
Nutritional Information
Calories: 120 per serving, Total Fat: 7 g, Carbohydrates: 12 g, Protein: 4 g
Allergen Information
Contains sesame (tahini). Naturally gluten-free and dairy-free.
Required Tools
Food processor or high-powered blender, measuring cups and spoons, spatula
Save Pin 
This quick hummus recipe transforms pantry staples into a delicious and healthy snack you can enjoy anytime.
Recipe FAQs
- → What makes this hummus creamy?
The smooth texture comes from blending chickpeas with tahini, lemon juice, olive oil, and cold water until perfectly creamy.
- → Can I adjust the seasoning?
Yes, you can add more salt or lemon juice to balance flavors according to your preference.
- → How to store leftover hummus?
Keep leftovers in an airtight container in the fridge for up to five days to maintain freshness.
- → Are there garnish options?
Try smoked paprika, sumac, a drizzle of olive oil, or fresh parsley to add color and extra flavor.
- → Is peeling chickpeas necessary?
Peeling chickpeas before blending creates a smoother texture but is optional based on time and preference.
- → What tools are recommended?
A food processor or high-powered blender ensures smooth blending and consistent texture.