Spicy Cucumber Noodle Bowl

Featured in: Veggie & Grain Bowls

This vibrant dish features spiralized cucumbers tossed with julienned carrot, scallions, and cilantro, all coated in a zesty, aromatic chili sauce. With a quick 15-minute prep time and no cooking needed, it's an easy way to enjoy fresh, crunchy textures combined with bold, spicy flavors. Optional toppings like roasted nuts and lime wedges add an extra layer of taste and texture, making it a perfect summery lunch or side.

Updated on Wed, 24 Dec 2025 13:43:00 GMT
Vibrant Spicy Cucumber Noodle Bowl with spiralized cucumbers and a glistening, flavorful chili sauce. Save Pin
Vibrant Spicy Cucumber Noodle Bowl with spiralized cucumbers and a glistening, flavorful chili sauce. | vectoroven.com

I discovered this recipe on a sweltering afternoon when my kitchen felt too hot to turn on the stove, and I was craving something with serious flavor punch. A spiralizer sat on my counter gathering dust, and suddenly it felt like the perfect tool for the moment. The first time I twisted those cucumbers into delicate ribbons and tossed them in a fiery chili-sesame sauce, I realized how a few bold ingredients could transform something so simple into something genuinely craveable. Now it's become my go-to when I need food that feels both indulgent and light.

I remember bringing this to a friend's apartment during a heatwave, watching her take that first bite and immediately ask for the recipe—she made it three times that week. There's something about serving food that requires no apologies, no caveats, just pure refreshment. That moment taught me that sometimes the simplest dishes carry the most impact.

Ingredients

  • Cucumbers (2 large): English or Persian varieties have fewer seeds and thinner skin—they spiral more elegantly and taste fresher than watery standard cucumbers.
  • Carrot (1 medium): Adds sweetness and color contrast, but honestly you can skip it if your kitchen only has cucumbers and you're hungry right now.
  • Scallions (2): The raw onion bite cuts through the richness of sesame oil and makes every bite feel alive.
  • Cilantro (1 tablespoon): Fresh herbs matter here—dried cilantro tastes like disappointment, so grab the fresh bunch.
  • Soy sauce or tamari (2 tablespoons): Tamari is gluten-free and tastes slightly richer, worth seeking out if you care about that detail.
  • Rice vinegar (1 tablespoon): The brightness that keeps the sauce from tasting flat; it's the quiet hero.
  • Sesame oil (1 tablespoon): Dark sesame oil, never the light kind—one tablespoon is enough to perfume everything.
  • Chili crisp (1 tablespoon): This is where you decide how fiery you want things; some nights I use two tablespoons, other nights I'm more cautious.
  • Maple syrup or honey (1 teaspoon): Just enough sweetness to balance the heat and vinegar without making it taste dessert-like.
  • Garlic (1 clove): Minced fine, so it disappears into the sauce rather than catching you by surprise.
  • Ginger (1 teaspoon): Grated fresh is non-negotiable; the spice lives there.
  • Sesame seeds (1 teaspoon): Toasted seeds give a subtle nutty crunch that changes the entire texture profile.

Instructions

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Prep the cucumbers with intention:
Spiralize them first, then lay the noodles on a clean kitchen towel and let them sit for a minute while you gather everything else—the towel drinks up excess moisture that would otherwise make your bowl watery by the time you eat it. This small moment of patience changes everything.
Compose your vegetable base:
Toss the cucumber noodles, carrot, scallions, and cilantro together in a large bowl—nothing fancy, just a quick toss so the colors mingle. You're building a canvas for the sauce, not a salad yet.
Whisk the sauce until it comes together:
In a small bowl, combine the soy sauce, rice vinegar, sesame oil, chili crisp, maple syrup, garlic, ginger, and sesame seeds, whisking until the oil and vinegar stop being separate and start looking like a unified sauce. Taste a tiny drop on your finger—does it make you wince happily, or do you need more heat?
Marry the vegetables and sauce:
Pour the sauce over the bowl and toss gently with two forks, coating everything evenly without crushing the delicate noodles. Go slow here, treat it like you're handling something precious.
Serve and garnish with generosity:
Divide between two bowls and top with chopped peanuts, a drizzle of extra chili crisp if you're feeling bold, and a squeeze of lime that brightens everything at the last moment. Serve immediately so the cucumber stays snappy.
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Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
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Freshly tossed Spicy Cucumber Noodle Bowl: a vegetarian delight with crunchy carrots and sesame seeds. Save Pin
Freshly tossed Spicy Cucumber Noodle Bowl: a vegetarian delight with crunchy carrots and sesame seeds. | vectoroven.com

One evening I realized my mother, who claims she doesn't like raw vegetables, came back for seconds without even noticing what she was eating—she was too busy savoring the heat and the brightness of the sauce. That's when food stops being sustenance and becomes a small act of care.

Customize Your Heat Level

Chili crisp is forgiving if you're uncertain about spice tolerance—you can start with half a tablespoon and taste as you go, adding more once you understand how your body responds to the heat. Some nights I'm aggressive and use two tablespoons plus a pinch of fresh sliced chili; other times I'm feeding someone cautious and I hold back. The beautiful part is that this sauce never tastes wrong, it just tastes like a different version of itself.

Ways to Make It a Complete Meal

On its own it's a vibrant side dish, but it transforms into a proper lunch when you add protein—I've had success with crumbled tofu that's been gently tossed in the sauce, shredded rotisserie chicken, or a handful of edamame for plant-based richness. The cucumber noodles stay light enough that adding protein never makes the bowl feel heavy, it just makes it sustaining.

Storage and Make-Ahead Wisdom

The sauce keeps in a sealed jar for up to three days, which means you can spiralize fresh cucumbers and dress them on the fly, keeping that crunch intact—this is my actual secret to eating this several times a week without it getting boring. The pre-spiralized vegetables start getting soft after a few hours, so assemble right before eating if you want the full textural experience.

  • Pat cucumber noodles dry right before dressing to avoid a pool of liquid at the bottom of your bowl.
  • Make extra sauce because you'll want it on salads, roasted vegetables, and probably straight on rice.
  • Toast your sesame seeds yourself if you have five minutes—the difference is subtle but real, and it's one of those tiny moments that make cooking feel like it matters.
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Close-up of a Spicy Cucumber Noodle Bowl, ready to eat, with lime and chili oil drizzle. Save Pin
Close-up of a Spicy Cucumber Noodle Bowl, ready to eat, with lime and chili oil drizzle. | vectoroven.com

This recipe lives in that rare space where it's humble enough to pull together on a random Tuesday, yet bold enough to feel like you did something intentional with your dinner. That's the kind of cooking worth learning.

Recipe FAQs

What type of cucumbers work best for this dish?

English or Persian cucumbers are ideal because they have fewer seeds and a milder flavor, creating a crisp, refreshing base.

Can I adjust the spice level?

Yes, simply vary the amount of chili crisp or add fresh sliced chili to increase or reduce the heat according to taste.

Are there suitable protein additions?

For extra protein, tofu, shredded chicken, or edamame can be added without altering the fresh, vibrant character of the dish.

How should I prepare the cucumbers for this dish?

Use a spiralizer or julienne peeler to create noodle-like strands, then pat dry to remove excess moisture for best texture.

What are good nut-free topping options?

Sunflower seeds or omitting nuts entirely works well to maintain crunch and accommodate allergies.

Spicy Cucumber Noodle Bowl

A light and crunchy noodle bowl with spiralized cucumbers, chili sauce, and fresh herbs for a bold flavor combo.

Time to prepare
15 minutes
Time to cook
1 minutes
Overall Time
16 minutes
Created by Lucas Jenkins


Level Easy

Cuisine Asian-Inspired

Makes 2 Portions

Special Diets Plant-Based, No Dairy, No Gluten, Reduced Carbs

What You Need

Vegetables

01 2 large cucumbers, spiralized or julienned
02 1 medium carrot, julienned (optional)
03 2 scallions, thinly sliced
04 1 tablespoon fresh cilantro, chopped

Sauce

01 2 tablespoons low-sodium soy sauce or tamari
02 1 tablespoon rice vinegar
03 1 tablespoon sesame oil
04 1 tablespoon chili crisp or chili oil
05 1 teaspoon maple syrup or honey
06 1 clove garlic, finely minced
07 1 teaspoon grated fresh ginger
08 1 teaspoon toasted sesame seeds

Toppings (optional)

01 2 tablespoons roasted peanuts or cashews, chopped
02 Extra chili crisp
03 Lime wedges

How-To Steps

Step 01

Prepare the cucumbers: Spiralize or julienne the cucumbers and pat them dry with a paper towel to remove excess moisture.

Step 02

Combine vegetables: In a large bowl, mix the spiralized cucumber, julienned carrot, sliced scallions, and chopped cilantro.

Step 03

Mix the sauce: Whisk together soy sauce or tamari, rice vinegar, sesame oil, chili crisp, maple syrup, minced garlic, grated ginger, and toasted sesame seeds in a small bowl until well blended.

Step 04

Dress the vegetables: Pour the sauce over the combined vegetables and toss gently until evenly coated.

Step 05

Plate and garnish: Divide the dressed vegetables between serving bowls and top with chopped nuts, additional chili crisp, and a squeeze of lime if preferred.

Step 06

Serve: Serve immediately to retain optimal crunch and freshness.

What You’ll Need

  • Spiralizer or julienne peeler
  • Mixing bowls
  • Whisk
  • Sharp knife
  • Cutting board

Allergy Details

Review every component for allergens. See a health expert if unsure.
  • Contains soy (soy sauce/tamari) and peanuts or tree nuts if toppings are used. For nut-free, omit nuts or substitute with seeds. Verify sauces for gluten content if gluten-free is necessary.

Nutrition details (each serving)

Only for informational use—this isn't a substitute for a doctor's advice.
  • Energy: 120
  • Fat Content: 7 grams
  • Carbohydrates: 13 grams
  • Proteins: 3 grams