Save Pin Brighten your dining table with this vibrant Pesto Chicken Bowl, a dish that perfectly balances Mediterranean freshness with hearty, satisfying flavors. Tender chicken marinated in aromatic basil pesto creates a succulent protein base, while a rainbow of fresh vegetables and fluffy rice make every bite a wholesome experience. Whether you are looking for a quick weeknight dinner or a nutritious meal prep option, this bowl is designed to delight the senses.
Save Pin There is something truly refreshing about a meal that looks as good as it tastes. The contrast between the warm, savory chicken and the cool, crunchy cucumber and tomatoes provides a satisfying texture in every spoonful. It is a versatile dish that easily transitions from a cozy dinner at home to a sophisticated lunch on the go.
Ingredients
- Chicken & Marinade: 500 g (1.1 lb) boneless, skinless chicken breast or thighs, cut into bite-sized pieces; 4 tbsp basil pesto (store-bought or homemade); 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper
- Rice: 240 g (1 1/4 cups) uncooked jasmine or basmati rice; 480 ml (2 cups) water; 1/2 tsp salt
- Fresh Vegetables & Toppings: 200 g (1 1/2 cups) cherry tomatoes, halved; 1 medium cucumber, diced; 1 small red onion, thinly sliced; 1 medium avocado, sliced; 60 g (2 cups) baby spinach or mixed salad greens; 2 tbsp toasted pine nuts (optional); Fresh basil leaves, for garnish
Instructions
- Step 1
- In a bowl, combine chicken pieces, basil pesto, olive oil, salt, and pepper. Mix well, cover, and marinate for at least 15 minutes (up to 2 hours in the refrigerator for deeper flavor).
- Step 2
- Rinse rice under cold water until the water runs clear. In a medium saucepan, bring water and salt to a boil. Add rice, reduce heat to low, cover, and cook for 12-15 minutes until rice is tender and water is absorbed. Remove from heat and let rest, covered, for 5 minutes. Fluff with a fork.
- Step 3
- While rice cooks, heat a large skillet over medium heat. Add marinated chicken and cook for 6-8 minutes, stirring occasionally, until chicken is cooked through and lightly browned.
- Step 4
- Prepare fresh vegetables: halve cherry tomatoes, dice cucumber, slice onion and avocado, and wash spinach or greens.
- Step 5
- Assemble bowls: Divide rice among 4 bowls. Top with cooked chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with basil leaves.
- Step 6
- Serve immediately. Enjoy warm or at room temperature.
Zusatztipps für die Zubereitung
To ensure the chicken stays moist and tender, avoid overcooking it in the skillet; remove it as soon as it is browned and cooked through. If you prefer a more intense flavor, try making your pesto fresh with extra garlic and high-quality olive oil.
Varianten und Anpassungen
For a lower-carb option, substitute rice with cauliflower rice or quinoa. This recipe is also easily adaptable for different dietary needs—simply ensure your pesto is nut-free or dairy-free as required.
Serviervorschläge
Enhance the dish by adding crumbled feta cheese or a drizzle of balsamic glaze for a tangy finish. This bowl can be enjoyed warm for dinner or chilled as a refreshing pasta-style salad substitute the next day.
Save Pin This Pesto Chicken Bowl is a masterclass in simple, healthy eating that doesn't sacrifice taste. By combining pantry staples like rice and pesto with fresh, seasonal produce, you can create a restaurant-quality meal in the comfort of your own kitchen. Enjoy the vibrant colors and the wholesome energy of this Italian-inspired delight.
Recipe FAQs
- → How long should I marinate the chicken?
Marinate the chicken for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for deeper flavor penetration. The pesto's oil and herbs infuse the meat beautifully during this time.
- → Can I use store-bought pesto?
Absolutely! Store-bought basil pesto works perfectly well. Choose a high-quality brand for the best flavor, or make your own if you prefer controlling the ingredients and freshness.
- → What rice varieties work best?
Jasmine or basmati rice are excellent choices due to their fragrant aroma and fluffy texture. For a lower-carb option, substitute with cauliflower rice or protein-rich quinoa.
- → How do I store leftovers?
Store components separately in airtight containers in the refrigerator for up to 3 days. Keep rice, chicken, and vegetables in different containers to maintain optimal texture and freshness.
- → What toppings can I add for variety?
Enhance your bowl with crumbled feta cheese, a drizzle of balsamic glaze, extra roasted vegetables like bell peppers or zucchini, or a dollop of Greek yogurt for creaminess.
- → Is this dish freezer-friendly?
The cooked chicken and rice freeze well for up to 2 months. However, fresh vegetables are best added after reheating to maintain their crisp texture and vibrant appearance.