Pesto Chicken Bowl (Printable)

Tender pesto-marinated chicken over fluffy rice with fresh vegetables for a nourishing, flavorful meal.

# What You Need:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tablespoons basil pesto
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 teaspoon salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tablespoons toasted pine nuts, optional
15 - Fresh basil leaves for garnish

# How-To Steps:

01 - Combine chicken pieces, basil pesto, olive oil, salt, and pepper in a bowl. Mix thoroughly, cover, and marinate for at least 15 minutes or up to 2 hours refrigerated for enhanced flavor.
02 - Rinse rice under cold water until water runs clear. Bring 2 cups water and 1/2 teaspoon salt to boil in a medium saucepan. Add rice, reduce heat to low, cover, and cook 12-15 minutes until tender and water is absorbed. Remove from heat, keep covered, and rest for 5 minutes. Fluff with fork.
03 - While rice cooks, heat a large skillet over medium heat. Add marinated chicken and cook 6-8 minutes, stirring occasionally, until cooked through and lightly browned.
04 - Halve cherry tomatoes, dice cucumber, slice red onion and avocado, and rinse spinach or greens.
05 - Divide cooked rice among 4 bowls. Top each with cooked chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with basil leaves.
06 - Serve immediately. Enjoy warm or at room temperature.

# Expert Suggestions:

01 -
  • Infused with the classic, aromatic taste of fresh basil and pine nuts.
  • Balanced nutrition with lean protein, healthy fats, and crisp vegetables.
  • Quick and easy to assemble in just 40 minutes.
02 -
  • For a lower-carb option, substitute rice with cauliflower rice or quinoa.
  • Add crumbled feta cheese or a drizzle of balsamic glaze for extra flavor.
  • Store leftover components separately for best texture and freshness.
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