Creamy Cajun Shrimp Rice Bowl

Featured in: Veggie & Grain Bowls

This creamy Cajun shrimp bowl combines tender, seasoned shrimp in a rich, spiced sauce with jasmine rice for a restaurant-quality dinner at home. The Cajun cream sauce features butter, onions, bell peppers, garlic, heavy cream, and chicken broth, perfectly coating the shrimp and rice. Preparation takes just 15 minutes with 25 minutes cooking time, making it ideal for weeknight meals. The dish serves 4 and accommodates pescatarian diets, while remaining accessible for home cooks of all skill levels.

Updated on Sun, 18 Jan 2026 13:20:00 GMT
A vibrant bowl of Creamy Cajun Shrimp Rice Bowl, featuring tender pink shrimp nestled on fluffy white jasmine rice and drizzled with rich, spicy sauce. Save Pin
A vibrant bowl of Creamy Cajun Shrimp Rice Bowl, featuring tender pink shrimp nestled on fluffy white jasmine rice and drizzled with rich, spicy sauce. | vectoroven.com

The steam rising from the skillet that evening carried a warm, peppery sweetness that made my neighbor knock on the door to ask what I was cooking. I had grabbed a bag of shrimp on a whim after work, craving something both comforting and exciting without spending an hour in the kitchen. The Cajun seasoning jar in my pantry had been waiting for exactly this kind of spontaneous dinner. As the cream thickened and the shrimp turned rosy and curled, I realized I had stumbled onto something that would become a weeknight staple.

I made this for my sister the night she came over stressed from a long week, and she ate two bowls without saying much until she finally looked up and asked for the recipe. There was something about the combination of fluffy jasmine rice soaking up that silky, gently spiced sauce that felt like a hug in food form. The shrimp stayed tender, the bell peppers added little pops of sweetness, and the lemon juice at the end brightened everything just enough. We sat at the kitchen counter with our bowls, and for a little while, the world felt quieter.

Ingredients

  • Large shrimp, peeled and deveined: The star of the dish, these cook quickly and soak up the Cajun seasoning beautifully. Pat them dry before seasoning to help them sear instead of steam.
  • Cajun seasoning: This spice blend brings warmth, a little heat, and complexity all at once. Check the label if youre watching salt intake, as some blends are quite salty.
  • Olive oil: Used to sear the shrimp without burning, giving them a light golden edge that adds texture and flavor.
  • Jasmine rice: Its naturally fragrant and slightly sticky texture makes it perfect for catching every bit of that creamy sauce.
  • Unsalted butter: Adds richness to the sauce base and helps the onions and peppers soften without browning too fast.
  • Yellow onion: Finely chopped so it melts into the sauce, adding a subtle sweetness that balances the spice.
  • Garlic: Minced fresh for a pungent, aromatic backbone that makes the whole kitchen smell amazing.
  • Red bell pepper: Diced into small pieces for bursts of color and a gentle, sweet crunch that contrasts with the creamy sauce.
  • Heavy cream: This is what makes the sauce luxurious and velvety, coating the shrimp and rice in every spoonful.
  • Low sodium chicken broth: Thins the cream just enough and adds a savory depth without making the sauce too heavy.
  • Smoked paprika: A little goes a long way, lending a subtle smokiness that deepens the Cajun flavors.
  • Black pepper and salt: Season to your taste, keeping in mind the Cajun blend and Parmesan also add saltiness.
  • Grated Parmesan cheese: Melts into the sauce, adding a nutty, salty richness that ties everything together.
  • Fresh parsley: Chopped and stirred in at the end for a pop of color and a hint of freshness that cuts through the richness.
  • Lemon juice: Brightens the whole dish with acidity, balancing the cream and making each bite feel lighter.

Instructions

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Prepare the rice:
Rinse the jasmine rice under cold water until it runs clear, which removes excess starch and keeps the grains fluffy. Combine rice, water, and salt in a medium saucepan, bring to a boil, then cover and simmer on low for 15 minutes until tender and the water is fully absorbed.
Season the shrimp:
While the rice cooks, toss the peeled shrimp with Cajun seasoning in a bowl until evenly coated. This step infuses the shrimp with flavor before they even hit the pan.
Sear the shrimp:
Heat olive oil in a large skillet over medium high heat, then add the shrimp in a single layer. Cook for 1 to 2 minutes per side until they turn pink and opaque, then transfer to a plate so they dont overcook.
Build the sauce base:
In the same skillet, reduce heat to medium and melt butter, then add the chopped onion and diced bell pepper. Saute for 3 to 4 minutes until softened, then stir in the minced garlic and cook for just 30 seconds until fragrant.
Create the creamy sauce:
Pour in the heavy cream and chicken broth, then add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring often, and let it thicken slightly for 3 to 4 minutes.
Finish and combine:
Stir in the grated Parmesan and chopped parsley until the cheese melts, then add the lemon juice. Return the cooked shrimp to the skillet, toss to coat in the sauce, and simmer for 2 minutes to let the flavors meld together.
Serve:
Divide the fluffy jasmine rice among four bowls, then spoon the creamy Cajun shrimp and sauce generously over the top. Garnish with extra parsley if you like, and serve immediately while its hot.
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This comforting Creamy Cajun Shrimp Rice Bowl is topped with fresh parsley and a squeeze of lemon, served alongside a chilled glass of white wine. Save Pin
This comforting Creamy Cajun Shrimp Rice Bowl is topped with fresh parsley and a squeeze of lemon, served alongside a chilled glass of white wine. | vectoroven.com

I remember serving this to a friend who claimed she didnt like spicy food, and after one bite she paused, smiled, and said it was warm, not hot. That moment taught me that Cajun flavors arent just about heat, theyre about layers of spice, smoke, and richness that build into something comforting. Now, every time I make this, I think about how food can surprise us and change our minds if we give it a chance.

Adjusting the Heat Level

The beauty of this dish is how easily you can control the spice to suit your audience. If youre cooking for someone sensitive to heat, start with just half a tablespoon of Cajun seasoning and taste as you go. For those who love a kick, add a pinch of cayenne or a few dashes of hot sauce into the cream sauce. I learned this flexibility the hard way after once making it too spicy for my mom, and now I always keep a little plain cream on hand to mellow things out if needed.

Ingredient Swaps and Variations

This recipe is forgiving and adapts well to what you have on hand or dietary needs. You can swap heavy cream for half and half or even coconut cream if you want a lighter or dairy free version, though the sauce will be a bit thinner. Chicken thighs or firm tofu work beautifully in place of shrimp if youre cooking for someone with a shellfish allergy. I once added a handful of spinach at the end just to use up what was wilting in my fridge, and it turned into a favorite variation that added color and a little earthiness.

Serving and Storage Tips

This dish is best enjoyed fresh and hot, with the sauce still glossy and clinging to the rice. If you have leftovers, store them in an airtight container in the fridge for up to two days, though the rice may absorb some of the sauce as it sits. When reheating, add a splash of broth or water and warm gently on the stovetop or in the microwave, stirring occasionally to bring the creaminess back.

  • Serve with a simple green salad or roasted asparagus to balance the richness.
  • A crisp white wine like Sauvignon Blanc or a cold lager pairs wonderfully with the spice and cream.
  • Garnish with extra lemon wedges on the side for guests who like an extra burst of brightness.
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Close-up of Creamy Cajun Shrimp Rice Bowl showing succulent shrimp in a creamy orange Cajun sauce with red bell peppers and aromatic herbs over rice. Save Pin
Close-up of Creamy Cajun Shrimp Rice Bowl showing succulent shrimp in a creamy orange Cajun sauce with red bell peppers and aromatic herbs over rice. | vectoroven.com

This creamy Cajun shrimp rice bowl has become one of those recipes I turn to when I want something that feels special without the fuss. I hope it brings as much comfort and flavor to your table as it has to mine.

Recipe FAQs

Can I use frozen shrimp instead of fresh?

Yes, frozen shrimp works well. Thaw completely under cold running water before peeling and deveining. Pat dry with paper towels to remove excess moisture, which helps them cook evenly and develop a golden exterior in the skillet.

How can I adjust the heat level?

Control spiciness by adjusting Cajun seasoning amounts. Start with 1/2 teaspoon per component and increase gradually to your preference. Add a pinch of cayenne pepper for extra heat, or reduce paprika and Cajun seasoning for a milder version.

What can I substitute for heavy cream?

Half-and-half creates a lighter sauce with similar results. Greek yogurt or sour cream mixed with milk works too, though add these at the end off heat to prevent curdling. Coconut cream provides a dairy-free alternative with rich texture.

How do I prevent rubbery shrimp?

Cook shrimp only until they turn pink and opaque, about 1-2 minutes per side. Overcooked shrimp becomes tough and rubbery. When they curl into a C-shape, they're perfectly done. Don't skip the initial searing before adding to the sauce.

Can I prepare this ahead of time?

Cook rice completely and store separately. Prepare the cream sauce and store in the refrigerator for up to 2 days. Cook shrimp fresh just before serving and combine with reheated sauce. This approach maintains the shrimp's optimal texture and prevents overcooking.

What wine pairs best with this dish?

Crisp Sauvignon Blanc complements the creamy sauce and spice beautifully. A cold lager beer also works well, cutting through richness with its carbonation. Unoaked Chardonnay or Pinot Grigio are excellent alternatives if you prefer white wine.

Creamy Cajun Shrimp Rice Bowl

Succulent shrimp in spicy Cajun cream sauce served over fragrant jasmine rice. A comforting, flavor-packed meal ready in 40 minutes.

Time to prepare
15 minutes
Time to cook
25 minutes
Overall Time
40 minutes
Created by Lucas Jenkins


Level Easy

Cuisine American (Cajun-inspired)

Makes 4 Portions

Special Diets None specified

What You Need

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning
03 1 tablespoon olive oil

Rice

01 1 cup jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Cajun Cream Sauce

01 2 tablespoons unsalted butter
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 cup heavy cream
06 1/2 cup low-sodium chicken broth
07 1 teaspoon Cajun seasoning
08 1/4 teaspoon smoked paprika
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt, or to taste
11 1/4 cup grated Parmesan cheese
12 2 tablespoons fresh parsley, chopped
13 1/2 lemon, juiced

How-To Steps

Step 01

Prepare jasmine rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 02

Season shrimp: While rice cooks, toss shrimp with Cajun seasoning in a bowl until evenly coated.

Step 03

Sear shrimp: Heat olive oil in a large skillet over medium-high heat. Add seasoned shrimp in a single layer and cook for 1 to 2 minutes per side until pink and opaque. Transfer shrimp to a plate and set aside.

Step 04

Build cream sauce base: In the same skillet, reduce heat to medium and melt butter. Add onion and bell pepper, sauté for 3 to 4 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.

Step 05

Create sauce: Pour heavy cream and chicken broth into the skillet. Add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring often for 3 to 4 minutes until slightly thickened.

Step 06

Finish and combine: Stir in Parmesan cheese and chopped parsley. Add lemon juice. Return cooked shrimp to the skillet and toss to coat in the sauce. Simmer for 2 minutes to allow flavors to meld.

Step 07

Plate and serve: Divide cooked jasmine rice among serving bowls. Spoon creamy Cajun shrimp and sauce over rice. Garnish with additional fresh parsley if desired.

What You’ll Need

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Allergy Details

Review every component for allergens. See a health expert if unsure.
  • Contains shellfish (shrimp)
  • Contains milk (butter, heavy cream, Parmesan cheese)
  • May contain wheat or gluten if using pre-made Cajun seasoning with additives

Nutrition details (each serving)

Only for informational use—this isn't a substitute for a doctor's advice.
  • Energy: 480
  • Fat Content: 22 grams
  • Carbohydrates: 41 grams
  • Proteins: 28 grams