Crispy Chicken Parm Wrap

Featured in: Everyday Suppers

This crispy chicken parm wrap combines tender breaded chicken cutlets with marinara sauce and melted mozzarella, all nestled in a warm flour tortilla. The preparation is straightforward: pound chicken breasts, dredge in seasoned breadcrumbs, pan-fry until golden, then assemble with sauce and cheese. Optional toasting of the wrap seals in flavors and creates a crispy exterior. Total time is just 35 minutes, making it ideal for weeknight dinners or meal prep. Customize with fresh basil, spinach, or roasted peppers for added depth.

Updated on Sun, 18 Jan 2026 15:24:00 GMT
Golden-brown crispy chicken Parmesan sits inside a soft flour tortilla with melted mozzarella and fresh basil. Save Pin
Golden-brown crispy chicken Parmesan sits inside a soft flour tortilla with melted mozzarella and fresh basil. | vectoroven.com

My youngest came home from college one weekend craving chicken parm but complaining that sitting down for a full plate felt too formal. We stood in the kitchen brainstorming, and I grabbed a tortilla from the fridge on impulse. What started as a lazy experiment turned into the most requested dinner in our house. Now every time I make these wraps, someone inevitably eats theirs over the sink because they can't wait to sit down.

I made these for a casual Friday night with neighbors, and everyone kept asking if I'd ordered takeout from some secret Italian spot. The way the cheese stretches when you bite into a warm wrap, combined with that crispy chicken and tangy marinara, creates an almost ridiculous level of satisfaction. One friend admitted she ate two and a half before realizing she'd forgotten about the salad on the table. That's the kind of distraction good food should cause.

Ingredients

  • Boneless, skinless chicken breasts: Slicing them horizontally into thin cutlets is the secret to quick cooking and even breading coverage.
  • All-purpose flour: This first dredge helps the egg stick, creating a foundation for the crispy coating.
  • Eggs: Beat them well so the breadcrumbs adhere evenly without clumps.
  • Italian-style breadcrumbs: The seasoning in these saves time, but plain breadcrumbs work if you boost the herbs.
  • Grated Parmesan cheese: Mixing this into the breading adds a salty, nutty layer that makes every bite more complex.
  • Garlic powder, dried oregano, salt, and black pepper: These bring the Italian-American flavor profile to life without needing fresh ingredients.
  • Vegetable oil: Use enough to come halfway up the chicken for even frying and that perfect golden crust.
  • Large flour tortillas: Burrito-size tortillas are essential, smaller ones will tear when you try to wrap everything up.
  • Marinara sauce: A good jarred sauce works beautifully here, save the homemade stuff for pasta night.
  • Shredded mozzarella cheese: This melts into gooey pockets that hold the wrap together and make every bite indulgent.
  • Fresh basil leaves: Optional but worth it, the brightness cuts through the richness in a way dried basil can't.

Instructions

Product image
Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
Check price on Amazon
Prep the Chicken:
Slice each chicken breast horizontally to create four thin cutlets, pressing gently with your palm to keep them steady. Thinner pieces cook faster and fit better in the wraps.
Set Up Your Breading Station:
Arrange three shallow dishes with flour in the first, beaten eggs in the second, and the breadcrumb mixture (breadcrumbs, Parmesan, garlic powder, oregano, salt, and pepper) in the third. This assembly line makes the process smooth and less messy.
Coat the Chicken:
Dredge each cutlet in flour, shaking off excess, then dip into the egg, letting extra drip off. Press firmly into the breadcrumb mixture on both sides so the coating sticks.
Fry Until Golden:
Heat oil in a large skillet over medium-high heat until shimmering. Fry each cutlet for 3 to 4 minutes per side until golden brown and cooked through, then transfer to paper towels to drain.
Wipe and Warm:
Clean out the skillet quickly with a paper towel. Warm your tortillas in a dry pan or microwave for about 20 seconds until they're soft and pliable.
Assemble the Wraps:
Spoon about a quarter of the marinara sauce into the center of each tortilla, then place a crispy chicken cutlet on top. Sprinkle with mozzarella and fresh basil if using.
Roll It Up:
Fold in the sides of the tortilla, then roll tightly from the bottom up, keeping everything snug inside. A tight roll prevents the filling from spilling out.
Crisp the Wraps (Optional but Recommended):
Place wraps seam-side down in the skillet over medium heat for 2 to 3 minutes per side. This step crisps the tortilla and melts the cheese into gooey perfection.
Serve Hot:
Cut each wrap in half on the diagonal and serve immediately with extra marinara sauce on the side for dipping. The contrast between crispy exterior and tender filling is best enjoyed right away.
Product image
Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
Check price on Amazon
Crispy Chicken Parm Wrap served with a small bowl of marinara sauce for dipping. Save Pin
Crispy Chicken Parm Wrap served with a small bowl of marinara sauce for dipping. | vectoroven.com

There's something about holding a warm wrap in your hands, feeling the heat through the tortilla, that makes food feel more personal. My husband once took these on a road trip, wrapped in foil, and said they tasted even better eaten in the car with the windows down. I'm not sure if that's true or just the freedom of eating without plates, but either way, these wraps have become more than dinner, they're a mood.

Variations to Try

I've swapped in turkey cutlets when chicken wasn't on sale, and honestly, no one noticed the difference. For a lighter version, try baking the breaded cutlets at 400 degrees for about 15 minutes instead of frying, though you'll sacrifice some of that deep golden crunch. Adding sautéed spinach or roasted red peppers gives the wraps a pop of color and a slightly sweeter, earthier flavor that feels a bit more grown-up. One adventurous night I used pepper jack cheese instead of mozzarella, and the subtle heat made my teenagers actually ask for seconds.

Pairing Suggestions

These wraps are rich and filling, so I usually serve them with something light and crisp on the side. A simple arugula salad with lemon vinaigrette cuts through the cheese and fried chicken beautifully. If you want to lean into the Italian-American vibe, a chilled glass of Pinot Grigio or even a sparkling water with a twist of lemon feels just right. Sometimes I'll put out a bowl of marinated olives and cherry tomatoes, and suddenly it feels like a casual dinner party instead of a Tuesday.

Storage and Reheating

Leftover wraps keep in the fridge for up to two days if wrapped tightly in foil. Reheat them in a skillet over medium heat rather than the microwave, the tortilla crisps back up and the cheese melts again instead of turning rubbery. I've also frozen the breaded, uncooked chicken cutlets with parchment paper between each piece, then fried them straight from frozen, adding an extra minute per side. It's a weeknight shortcut I stumbled into out of necessity and now use on purpose.

  • Wrap leftovers individually in foil to keep them from drying out in the fridge.
  • Reheat in a dry skillet for the best texture, flipping once halfway through.
  • Freeze uncooked breaded cutlets for up to a month and fry from frozen when you need a quick dinner.
Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Crispy Chicken Parm Wrap cut in half showing melted cheese and marinara inside the soft tortilla. Save Pin
Crispy Chicken Parm Wrap cut in half showing melted cheese and marinara inside the soft tortilla. | vectoroven.com

Every time I make these wraps, someone ends up standing at the counter eating with their hands, laughing because they couldn't wait. That's exactly the kind of meal I want to put on the table, one that's too good to bother with formality.

Recipe FAQs

How do I keep the chicken crispy when adding sauce and cheese?

Fry the chicken until fully cooled on paper towels before assembly. This allows the breading to set. For extra crispness, optionally pan-toast the assembled wrap for 2-3 minutes per side in a dry or lightly oiled skillet to crisp the tortilla while melting the cheese.

Can I prepare these wraps ahead of time?

Yes, assemble the wraps without toasting, wrap individually in foil, and refrigerate for up to 24 hours. Toast before serving for best texture. Alternatively, fry the chicken cutlets ahead and store in the refrigerator; reheat gently in a skillet before assembling.

What are good substitutes for chicken?

Turkey cutlets work wonderfully and cook in the same timeframe. Plant-based cutlets are also an excellent vegetarian option. Pound them to similar thickness for even cooking and consistent breading coverage.

How should I store leftovers?

Store cooked chicken and assembled wraps separately in airtight containers in the refrigerator for up to 3 days. Rewarm the chicken gently in a low oven to avoid drying it out. Reheat the wrap in a skillet to restore crispness.

What tortillas work best for this?

Large flour tortillas (burrito size) are ideal as they're flexible and sturdy enough to hold fillings without tearing. Whole wheat varieties also work well. Warm tortillas before filling to improve pliability and prevent cracking when rolling.

Can I bake instead of pan-fry the chicken?

Yes, bake breaded chicken at 400°F for 15-18 minutes until golden and cooked through. While less crispy than pan-frying, it reduces oil usage. For a crispier result, brush with a light oil spray before baking.

Crispy Chicken Parm Wrap

Crispy breaded chicken, rich marinara, and melted cheese wrapped in a soft tortilla. Ready in 35 minutes—perfect handheld comfort meal.

Time to prepare
15 minutes
Time to cook
20 minutes
Overall Time
35 minutes
Created by Lucas Jenkins


Level Easy

Cuisine Italian-American

Makes 4 Portions

Special Diets None specified

What You Need

Chicken Coating

01 2 large boneless, skinless chicken breasts
02 1 cup all-purpose flour
03 2 large eggs
04 1 cup Italian-style breadcrumbs
05 1/2 cup grated Parmesan cheese
06 1/2 teaspoon garlic powder
07 1/2 teaspoon dried oregano
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 1/3 cup vegetable oil for frying

Wrap Assembly

01 4 large flour tortillas (burrito size)
02 1 1/4 cups marinara sauce
03 1 cup shredded mozzarella cheese
04 1/4 cup fresh basil leaves, chopped

How-To Steps

Step 01

Prepare Chicken Cutlets: Slice chicken breasts horizontally to create four thin, even cutlets of uniform thickness.

Step 02

Set Up Breading Station: Arrange three shallow dishes in sequence: place flour in the first, beaten eggs in the second, and combine breadcrumbs, Parmesan, garlic powder, oregano, salt, and pepper in the third.

Step 03

Coat Chicken: Dredge each cutlet thoroughly in flour, shake off excess, dip in beaten egg, then coat completely in the breadcrumb mixture, pressing gently to adhere.

Step 04

Fry Chicken: Heat vegetable oil in a large skillet over medium-high heat until shimmering. Fry breaded cutlets three to four minutes per side until golden brown and internal temperature reaches 165°F. Transfer to paper towels to drain.

Step 05

Warm Tortillas: Wipe out skillet and warm tortillas over medium heat in the dry pan or microwave for 30 seconds until pliable and steamed.

Step 06

Assemble Wraps: Lay each warm tortilla flat and spread 1/4 cup marinara sauce in the center. Place one crispy chicken cutlet on top, sprinkle with mozzarella cheese and fresh basil.

Step 07

Roll Wraps: Fold in the left and right sides of the tortilla, then roll tightly from bottom to top, keeping the seam facing downward.

Step 08

Finish Wraps: Place wraps seam-side down in the skillet over medium heat for two to three minutes per side to crisp the exterior and melt the cheese thoroughly.

Step 09

Serve: Cut each wrap in half diagonally and arrange on serving plates. Serve immediately with additional marinara sauce for dipping.

What You’ll Need

  • Large skillet or frying pan
  • Three shallow dishes for breading station
  • Paper towels for drainage
  • Sharp knife and cutting board
  • Meat thermometer for temperature verification

Allergy Details

Review every component for allergens. See a health expert if unsure.
  • Contains wheat from flour, breadcrumbs, and tortillas
  • Contains eggs
  • Contains milk from Parmesan and mozzarella cheese
  • May contain soy from commercial tortillas or breadcrumbs

Nutrition details (each serving)

Only for informational use—this isn't a substitute for a doctor's advice.
  • Energy: 590
  • Fat Content: 26 grams
  • Carbohydrates: 48 grams
  • Proteins: 37 grams