Cozy Butternut Squash & Sausage

Featured in: Everyday Suppers

This hearty casserole combines tender roasted butternut squash with browned Italian sausage, nutritious quinoa, and baby spinach, all topped with melted mozzarella and Parmesan. The dish is seasoned with dried thyme, sage, and paprika for warm, comforting flavors. Simply brown the sausage and vegetables on the stovetop, transfer to a baking dish, and bake until bubbly and golden. Perfect for meal prep and even better the next day.

Updated on Sat, 07 Feb 2026 13:17:00 GMT
Golden brown, bubbly cheese tops the Cozy Butternut Squash & Sausage Casserole, with visible pieces of roasted squash and savory sausage peeking out. Save Pin
Golden brown, bubbly cheese tops the Cozy Butternut Squash & Sausage Casserole, with visible pieces of roasted squash and savory sausage peeking out. | vectoroven.com

The first time I made this casserole, it was supposed to be a quick Tuesday dinner solution using whatever I could find in the fridge. The butternut squash had been sitting on the counter for days, and that half bag of quinoa in the pantry was mocking me. But something magical happened when the sausage hit the pan and the thyme started blooming in the heat.

Last November, my sister came over for dinner completely exhausted from work. I pulled this bubbling dish out of the oven, and she literally sat at the counter eating it straight from the baking dish with the wooden spoon I used to stir it. Now she requests it every time life gets overwhelming.

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes: The sweetness of the squash is what balances the spicy sausage, so do not skip the peeling step because the skin gets tough and unpleasant after baking
  • 1 medium onion, diced: Yellow onions work best here because they caramelize beautifully and add depth
  • 2 cloves garlic, minced: Fresh garlic makes a difference, but in a pinch, the jarred stuff will not ruin the dish
  • 3 cups baby spinach: It looks like a lot when raw, but spinach wilts down to practically nothing, so do not be shy about piling it in
  • Fresh parsley, for garnish: Optional, but that pop of green against the golden cheese makes the whole thing look like you tried harder than you actually did
  • 1 pound Italian sausage, casing removed: Sweet sausage keeps it family friendly, but spicy kicks it up exactly when you need that extra warmth on a cold night
  • 1 cup cooked quinoa: Make extra earlier in the week, or use leftover rice if that is what you have on hand
  • 1 cup shredded mozzarella cheese: Low moisture mozzarella melts better and does not make the dish watery
  • ½ cup grated Parmesan cheese: The salty funk of Parmesan cuts through the sweetness of the squash
  • 2 tablespoons olive oil: Enough to coat the bottom of your pan and help the vegetables cook evenly
  • 1 teaspoon dried thyme: Earthy and warm, thyme pairs perfectly with both squash and sausage
  • 1 teaspoon dried sage: Sage is the secret ingredient that makes everything taste like fall
  • 1 teaspoon paprika: Smoked paprika adds depth, but regular works fine too
  • Salt and pepper, to taste: The sausage is already salty, so taste before you go heavy handed here
  • 1 cup chicken or vegetable broth: This helps the quinoa absorb flavor and keeps the casserole from drying out in the oven

Instructions

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Get your oven ready:
Preheat to 375°F and grease a 9x13 inch baking dish while you prep everything else
Start the aromatics:
Heat olive oil in a large skillet over medium heat, then cook the diced onion until it turns translucent and soft, about 5 minutes
Add the garlic:
Stir in the minced garlic and let it cook for just 1 minute until you can smell it, because burnt garlic gets bitter fast
Brown the sausage:
Crank up the heat slightly, add the sausage, and break it apart with a wooden spoon until it is fully cooked through, 7 to 10 minutes
Season the squash:
Toss in the butternut squash with the thyme, sage, paprika, salt, and pepper, then cook for 5 to 7 minutes until the squash starts to soften on the edges
Wilt the spinach:
Stir in the spinach and cooked quinoa, folding everything together until the spinach has completely wilted into the mixture
Add the broth:
Pour in the broth and let it simmer for 3 to 4 minutes so the quinoa can soak up some of that flavor
Assemble the casserole:
Transfer everything to your prepared baking dish and spread it evenly before topping with both the mozzarella and Parmesan
Bake covered:
Cover the dish with foil and bake for 25 minutes so everything can steam and meld together
Get the cheese golden:
Remove the foil and bake for another 15 to 20 minutes until the cheese is bubbling and has those gorgeous browned spots
Let it rest:
Wait 5 minutes before serving so the casserole sets up a bit, then sprinkle with fresh parsley if you want it to look pretty
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Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
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A close-up of the Cozy Butternut Squash & Sausage Casserole reveals a rich, hearty texture with wilted spinach and golden Parmesan cheese crust. Save Pin
A close-up of the Cozy Butternut Squash & Sausage Casserole reveals a rich, hearty texture with wilted spinach and golden Parmesan cheese crust. | vectoroven.com

This recipe became my go to when my neighbor had her baby, because it reheats perfectly and freezes well. She texted me a month later saying it was the first thing she actually wanted to eat during those exhausting newborn days.

Make It Ahead

You can assemble the entire casserole up to 2 days before baking, just cover it tightly and keep it in the refrigerator. Add about 10 extra minutes to the baking time if it goes into the oven cold from the fridge.

Vegetarian Swap

Plant based sausage works surprisingly well here, or you can use a can of drained and rinsed white beans for protein instead. The spices and squash carry so much flavor that nobody will miss the meat.

Serving Suggestions

A simple green salad with lemon vinaigrette cuts through the richness, and crusty bread is never a bad idea for soaking up any extra juices.

  • The leftovers actually taste better the next day
  • Pair with a light red wine like Pinot Noir
  • Freeze individual portions for easy lunches
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Freshly baked Cozy Butternut Squash & Sausage Casserole steams gently in a ceramic dish, garnished with fresh parsley for a cozy weeknight dinner. Save Pin
Freshly baked Cozy Butternut Squash & Sausage Casserole steams gently in a ceramic dish, garnished with fresh parsley for a cozy weeknight dinner. | vectoroven.com

This is the kind of dinner that makes people feel cared for without you having to say a word.

Recipe FAQs

Can I make this casserole ahead of time?

Yes, assemble up to 2 days in advance and refrigerate. Add a few extra minutes to baking time if baking from chilled.

What can I substitute for the Italian sausage?

Use plant-based sausage, white beans, or ground turkey for different protein options while maintaining the hearty texture.

Is this dish gluten-free?

Yes, if you use certified gluten-free sausage and broth. Quinoa is naturally gluten-free.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through.

Can I freeze this casserole?

Yes, freeze before baking for up to 3 months. Thaw overnight in the refrigerator before baking as directed.

What wine pairs well with this dish?

A light red wine like Pinot Noir or a crisp white like Sauvignon Blanc complements the savory sausage and sweet squash.

Cozy Butternut Squash & Sausage

A comforting baked dish featuring roasted squash, savory sausage, quinoa, and cheesy topping.

Time to prepare
20 minutes
Time to cook
50 minutes
Overall Time
70 minutes
Created by Lucas Jenkins


Level Easy

Cuisine American

Makes 6 Portions

Special Diets No Gluten

What You Need

Vegetables

01 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes
02 1 medium onion, diced
03 2 cloves garlic, minced
04 3 cups baby spinach
05 Fresh parsley, for garnish

Meats & Protein

01 1 pound Italian sausage, casing removed
02 1 cup cooked quinoa

Dairy

01 1 cup shredded mozzarella cheese
02 ½ cup grated Parmesan cheese

Pantry & Spices

01 2 tablespoons olive oil
02 1 teaspoon dried thyme
03 1 teaspoon dried sage
04 1 teaspoon paprika
05 Salt and pepper, to taste

Liquids

01 1 cup chicken or vegetable broth

How-To Steps

Step 01

Preheat and Prepare: Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

Step 02

Sauté Onions: Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 5 minutes.

Step 03

Add Garlic: Add minced garlic and cook for 1 minute until fragrant.

Step 04

Brown Sausage: Increase heat slightly, add Italian sausage, and cook until browned and cooked through, breaking apart with a wooden spoon for 7-10 minutes.

Step 05

Season Squash: Add butternut squash to the skillet. Stir in dried thyme, dried sage, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until squash begins to soften.

Step 06

Add Spinach and Quinoa: Add baby spinach and cooked quinoa, stirring until spinach wilts.

Step 07

Simmer with Broth: Pour in chicken or vegetable broth and simmer for 3-4 minutes.

Step 08

Assemble Casserole: Transfer mixture to prepared baking dish. Spread evenly and top with shredded mozzarella and grated Parmesan cheese.

Step 09

Bake Covered: Cover with aluminum foil and bake for 25 minutes.

Step 10

Brown Cheese Topping: Remove foil and bake for an additional 15-20 minutes, or until cheese is bubbly and golden brown.

Step 11

Rest and Garnish: Remove from oven and let cool for 5 minutes. Garnish with fresh parsley before serving.

What You’ll Need

  • Large skillet
  • 9x13-inch baking dish
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons
  • Aluminum foil

Allergy Details

Review every component for allergens. See a health expert if unsure.
  • Contains dairy (mozzarella, Parmesan)
  • Contains potential gluten (in sausage or broth—use certified gluten-free versions if needed)
  • Contains possible sulfites in sausage
  • May contain celery (in some broths)
  • Always check ingredient labels if you have allergies or dietary restrictions

Nutrition details (each serving)

Only for informational use—this isn't a substitute for a doctor's advice.
  • Energy: 350
  • Fat Content: 19 grams
  • Carbohydrates: 27 grams
  • Proteins: 20 grams