Buttermilk Fried Chicken Tenders

Featured in: Everyday Suppers

Experience tender chicken strips soaked overnight in a flavorful buttermilk marinade infused with spices for deep flavor. Each piece is coated in a seasoned flour blend, creating a crunchy, golden crust when fried to perfection. This dish balances juicy interior textures with a crispy exterior, ideal for a satisfying main course. Serve with your favorite sauces or enjoy as is for a classic, comforting experience.

Updated on Fri, 26 Dec 2025 12:12:00 GMT
Golden, crispy buttermilk fried chicken tenders, perfect for dipping in your favorite sauces. Save Pin
Golden, crispy buttermilk fried chicken tenders, perfect for dipping in your favorite sauces. | vectoroven.com

There's something magical about that first bite of fried chicken that's been waiting for you straight from the pan. My sister called me in a panic one Saturday afternoon, desperate for something that would impress her new boyfriend's family at dinner, and I found myself whispering through the phone about buttermilk and flour ratios while she frantically took notes. What started as damage control became this recipe, one that's been requested at every gathering since.

I still remember my neighbor peeking over the fence when the smell hit her garden, and she literally asked if she could just wait by my door. There's no recipe that breaks down walls quite like fried chicken, and watching people close their eyes on that first bite is better than any compliment.

Ingredients

  • Chicken tenders or breasts: Cut into strips if using breasts, they'll cook faster and stay tender when they're about the same thickness throughout.
  • Buttermilk: The acidity is what makes the chicken juicy and breaks down the proteins, don't skip this or substitute with regular milk.
  • Salt: Use this in both the marinade and coating because seasoning at different stages means flavor gets all the way through.
  • Black pepper: Freshly cracked if you can, it makes a noticeable difference in the final taste.
  • Garlic powder and onion powder: These add savory depth that somehow makes people ask for the secret ingredient.
  • Paprika: It gives color and a subtle sweetness, don't overlook it even though you might think it's just for looks.
  • Cayenne pepper: Start without it if you're unsure, you can always make the next batch spicier.
  • All-purpose flour: The baking powder in the coating is the secret to that extra-crispy finish, trust me on this.
  • Vegetable oil: Keep it at exactly 350°F or the outside burns before the inside cooks through.

Instructions

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Mix your buttermilk bath:
Whisk together the buttermilk with salt, pepper, garlic powder, onion powder, paprika, and cayenne if you're going for heat. The marinade should smell tangy and inviting, like something you want to dunk chicken into, which is exactly what you're about to do.
Coat and refrigerate:
Submerge each tender in the marinade, turning to coat completely, then cover and refrigerate for at least two hours. Overnight is even better because the acid keeps working on the meat, making it more tender than you'd think possible.
Prepare your flour station:
Mix flour with salt, pepper, paprika, garlic powder, onion powder, and baking powder in a shallow dish. This is your coating, so don't be shy with the seasoning because some will fall off in the oil.
Coat each tender:
Pull tenders from the cold marinade and let excess buttermilk drip back into the bowl, then press each piece firmly into the flour mixture so the coating really adheres. I usually press down, turn it over, and press again so it's completely covered.
Heat your oil carefully:
Pour oil into a deep skillet or Dutch oven to about two inches deep and heat to exactly 350°F with a thermometer. Too low and they'll be greasy, too high and you'll have burnt outsides with raw insides, so this matters.
Fry in batches:
Working in groups of four or five so you don't overcrowd the pan, gently lower coated tenders into the hot oil and fry for about three to four minutes per side until golden brown and the internal temperature reaches 165°F. Listen for that satisfying sizzle when they hit the oil, it's a good sign.
Drain and serve:
Lift cooked tenders onto a wire rack or paper towels and let them rest for a minute before serving, which keeps the bottom from getting soggy. Serve hot with whatever sauce makes you happiest.
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A close-up shot of perfectly cooked buttermilk fried chicken tenders, ready to savor. Save Pin
A close-up shot of perfectly cooked buttermilk fried chicken tenders, ready to savor. | vectoroven.com

My dad ate six pieces in a row once without saying a word, then just looked at me and nodded. That quiet approval meant more than any amount of praise, and I realized some food is less about impressing people and more about feeding the ones who matter.

The Double-Dip Secret

If you really want to get fancy and achieve that crackly, shattering crust that stays crispy even after the tenders cool down, do this: coat once in flour, then dip that floured tender back into the buttermilk for just a second, then coat in flour again. It sounds weird but the second flour layer bonds to the buttermilk and creates layers of texture that single-coated chicken can't compete with.

Timing and Temperature Matter

Everything about this recipe hinges on temperature staying constant, so if you're frying multiple batches, let the oil recover between them. A meat thermometer is genuinely your friend here because visual cues can be deceiving, and nobody wants to bite into chicken that looks golden but isn't actually cooked through yet.

Sauces and Serving Ideas

Fried chicken is a blank canvas for dipping sauces, so have fun with this part. Mix honey into spicy mustard for a sweet heat, or make a ranch from scratch if you're feeling ambitious, or just reach for whatever's in your fridge because good fried chicken makes everything taste better.

  • Serve alongside coleslaw or a simple green salad to cut through the richness.
  • Cold leftover fried chicken is actually amazing in sandwiches the next day if you have any that lasts that long.
  • Let the tenders rest for a few minutes before eating so the juices redistribute instead of running out on your plate.
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Enjoy a plate of flavorful buttermilk fried chicken tenders, a comforting American classic. Save Pin
Enjoy a plate of flavorful buttermilk fried chicken tenders, a comforting American classic. | vectoroven.com

This recipe has saved me more than once, whether it was unexpected guests or just a Tuesday when I needed to feel like I'd accomplished something. Make it for people you love.

Recipe FAQs

How long should chicken marinate in buttermilk?

Marinating in buttermilk for at least 2 hours helps tenderize and infuse the chicken, enhancing juiciness and flavor.

What is the best oil temperature for frying?

Maintain oil at 350°F (175°C) to ensure even cooking and a crispy crust without greasiness.

Can I double dip for extra crunch?

Yes, dip chicken back into buttermilk after the first flour coating, then coat again for a thicker, crunchier crust.

What spices add the most flavor to the coating?

Paprika, garlic powder, onion powder, and a touch of cayenne pepper combine to provide a balanced, flavorful crust.

How do I know when chicken is fully cooked?

The chicken reaches safe doneness at an internal temperature of 165°F (74°C), ensuring it is juicy and cooked through.

What are good dipping options?

Honey mustard, ranch, or spicy sauces complement the crispy buttermilk fried chicken perfectly.

Buttermilk Fried Chicken Tenders

Tender chicken soaked in tangy buttermilk, coated and fried until golden and crispy for a comforting meal.

Time to prepare
15 minutes
Time to cook
15 minutes
Overall Time
30 minutes
Created by Lucas Jenkins


Level Easy

Cuisine American

Makes 4 Portions

Special Diets None specified

What You Need

Chicken

01 1.5 lbs chicken tenders or boneless, skinless chicken breasts cut into strips

Marinade

01 1 cup buttermilk
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1/2 teaspoon garlic powder
05 1/2 teaspoon onion powder
06 1/2 teaspoon paprika
07 1/4 teaspoon cayenne pepper (optional)

Coating

01 1.5 cups all-purpose flour
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1 teaspoon paprika
05 1/2 teaspoon garlic powder
06 1/2 teaspoon onion powder
07 1/2 teaspoon baking powder

For Frying

01 Vegetable oil for deep frying

How-To Steps

Step 01

Prepare marinade: In a large bowl, whisk together buttermilk, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Add chicken strips and turn to coat evenly. Cover and refrigerate for a minimum of 2 hours or up to overnight.

Step 02

Mix coating ingredients: Combine all-purpose flour, salt, black pepper, paprika, garlic powder, onion powder, and baking powder in a shallow dish. Stir well to blend.

Step 03

Coat chicken: Remove chicken from marinade, allowing excess to drip off. Dredge each piece thoroughly in the seasoned flour mixture, pressing to adhere. Arrange coated strips on a plate.

Step 04

Heat frying oil: Pour vegetable oil to a depth of 2 inches into a large, deep skillet or Dutch oven. Heat oil to 350°F (175°C), using a thermometer to maintain temperature.

Step 05

Fry chicken tenders: Fry chicken strips in batches without overcrowding, approximately 3 to 4 minutes per side, until golden brown and internal temperature reaches 165°F (74°C).

Step 06

Drain and serve: Transfer cooked tenders to a wire rack or paper towels to drain excess oil. Serve immediately while hot.

What You’ll Need

  • Large mixing bowl
  • Shallow dish
  • Tongs
  • Large deep skillet or Dutch oven
  • Wire rack or paper towels
  • Thermometer

Allergy Details

Review every component for allergens. See a health expert if unsure.
  • Contains wheat (gluten), dairy (buttermilk); potential egg exposure if served with certain sauces.

Nutrition details (each serving)

Only for informational use—this isn't a substitute for a doctor's advice.
  • Energy: 410
  • Fat Content: 15 grams
  • Carbohydrates: 28 grams
  • Proteins: 38 grams