Vegetarian Cauliflower Chowder (Printable)

Creamy chowder with cauliflower, potatoes, and carrots in a rich, warming broth. Vegetarian comfort in a bowl.

# What You Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large carrot, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 stalk celery, diced
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced

→ Base & Seasoning

07 - 3 cups vegetable broth
08 - 1 cup whole milk or unsweetened plant-based milk
09 - 2 tablespoons olive oil or unsalted butter
10 - 2 tablespoons all-purpose flour or gluten-free flour
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white or black pepper
14 - 1/2 teaspoon salt, or to taste

→ Optional Garnishes

15 - 2 tablespoons fresh chives or parsley, chopped
16 - Shredded cheese or plant-based cheese

# How-To Steps:

01 - Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4 to 5 minutes until softened.
02 - Stir in garlic and cook for 1 minute until fragrant.
03 - Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour and eliminate the raw taste.
04 - Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.
05 - Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
06 - Stir in the milk and simmer for another 5 minutes.
07 - For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.
08 - Taste and adjust seasonings as needed.
09 - Serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

# Expert Suggestions:

01 -
  • It tastes rich and indulgent but uses simple vegetables you probably already have.
  • You can blend it smooth or leave it chunky depending on your mood that night.
  • The smoked paprika adds a depth that makes people ask what your secret ingredient is.
  • It reheats beautifully and actually tastes better the next day.
02 -
  • Do not skip cooking the flour with the vegetables, it prevents that chalky taste and helps thicken the chowder properly.
  • If you blend it all smooth you lose the satisfying texture, so leave at least half chunky.
  • Add the milk at the end and keep the heat low, high heat can cause it to split and look curdled.
03 -
  • Cut your vegetables into similar-sized pieces so everything cooks evenly and you do not end up with mushy carrots and crunchy potatoes.
  • Taste the chowder after blending and add a tiny pinch of nutmeg or a squeeze of lemon juice to brighten it up if it tastes flat.
  • If you want it thicker, mash some of the potatoes against the side of the pot with your spoon instead of adding more flour.
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