# What You Need:
→ Sun-Dried Tomato Hummus
01 - 1.5 cups canned chickpeas, drained and rinsed
02 - 0.5 cup sun-dried tomatoes, packed in oil and drained
03 - 2 tablespoons tahini
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced
06 - 2 tablespoons olive oil
07 - 0.25 teaspoon smoked paprika
08 - 0.25 teaspoon ground cumin
09 - 0.5 teaspoon salt
10 - 2 to 3 tablespoons water for blending
→ Wraps and Fillings
11 - 4 large whole wheat or spinach tortillas
12 - 1 cup baby spinach leaves
13 - 1 cup shredded carrots
14 - 1 cup cucumber, julienned
15 - 1 small red bell pepper, thinly sliced
16 - 0.5 small red onion, thinly sliced
17 - 0.25 cup fresh parsley, chopped
18 - Salt and pepper to taste
# How-To Steps:
01 - Combine chickpeas, sun-dried tomatoes, tahini, lemon juice, garlic, olive oil, smoked paprika, cumin, and salt in a food processor. Blend until smooth, gradually adding water to achieve creamy consistency. Adjust seasoning as needed.
02 - Lay a tortilla flat on a work surface. Spread a generous layer of hummus across the center, leaving approximately 1 inch clear around all edges.
03 - Arrange spinach, carrots, cucumber, bell pepper, red onion, and parsley over the hummus. Season with salt and pepper as desired.
04 - Fold in the sides of the tortilla approximately 1 inch, then roll tightly from the bottom upward, creating a compact cylinder.
05 - Repeat assembly process with remaining tortillas and filling ingredients.
06 - Slice wraps diagonally in half. Serve immediately or wrap individually in parchment paper and refrigerate until ready to consume.
