Strawberry Vanilla Protein Oats (Printable)

Creamy oats with strawberries, vanilla, chia seeds, and protein for a wholesome breakfast boost.

# What You Need:

→ Oats & Seeds

01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons chia seeds

→ Protein & Dairy

03 - 1 cup unsweetened milk, dairy or plant-based
04 - 1/2 cup Greek yogurt or plant-based yogurt
05 - 1 scoop vanilla protein powder, approximately 30g

→ Fruits

06 - 1 cup fresh strawberries, hulled and chopped

→ Sweetener & Flavor

07 - 2 tablespoons maple syrup or honey
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How-To Steps:

01 - In a medium bowl or large jar, combine oats, chia seeds, protein powder, and salt.
02 - Add milk, Greek yogurt, maple syrup or honey, and vanilla extract. Mix well until fully combined.
03 - Gently fold in half of the strawberries to the mixture.
04 - Divide the mixture between two jars or containers. Top with remaining strawberries.
05 - Cover and refrigerate overnight, at least 6 hours, to allow oats and chia seeds to absorb the liquid.
06 - In the morning, stir well. Add a splash of milk if a thinner consistency is desired. Serve chilled.

# Expert Suggestions:

01 -
  • Effortless meal prep that saves precious morning time
  • Packed with 22 grams of protein per serving to fuel your day
  • Naturally sweet from fresh strawberries and a touch of maple syrup
  • Creamy, satisfying texture from chia seeds and Greek yogurt
  • Customizable for vegan and dietary preferences
  • Can be made up to 3 days in advance for busy weeks
02 -
  • Use certified gluten-free oats if you have gluten sensitivity
  • Check your protein powder label for potential allergens like soy or dairy
  • Prepare multiple jars at once for easy breakfasts throughout the week
  • Let the oats sit for at least 6 hours, but they're even better after 8-12 hours
  • Store in airtight containers for up to 3 days in the refrigerator
  • Stir well before eating to redistribute any settled ingredients
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