Sheet Pan Rainbow Sausage Veggies (Printable)

Colorful vegetables and sausage baked together for a healthy, easy family meal.

# What You Need:

→ Proteins

01 - 14 oz chicken or turkey sausage, sliced into 1/2 inch rounds

→ Vegetables

02 - 1 red bell pepper, chopped
03 - 1 yellow bell pepper, chopped
04 - 1 orange bell pepper, chopped
05 - 1 small red onion, cut into wedges
06 - 1 medium zucchini, sliced
07 - 1 cup broccoli florets
08 - 1 cup cherry tomatoes, halved
09 - 1 cup baby carrots, halved lengthwise

→ Seasonings & Oils

10 - 3 tablespoons olive oil
11 - 1 teaspoon smoked paprika
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon garlic powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# How-To Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine all chopped vegetables and sausage slices.
03 - Drizzle with olive oil and sprinkle with smoked paprika, oregano, garlic powder, salt, and black pepper. Toss thoroughly until all ingredients are evenly coated.
04 - Spread the vegetable and sausage mixture in a single layer across the prepared baking sheet.
05 - Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are tender with light caramelization and sausage is fully browned.
06 - Transfer to serving platter. Serve hot, optionally garnished with fresh herbs of choice.

# Expert Suggestions:

01 -
  • Ready in just 50 minutes from start to finish
  • Naturally gluten-free and dairy-free for those with dietary restrictions
  • Perfect balance of lean protein and colorful vegetables
  • Minimal cleanup with just one pan to wash
  • Kid-friendly dish that makes eating vegetables exciting
02 -
  • Line your baking sheet with parchment paper for easy cleanup
  • For extra flavor, add a splash of balsamic vinegar during the last 5 minutes of roasting
  • Don't overcrowd the pan or your vegetables will steam rather than roast
  • Save leftovers for up to 3 days for quick lunches
  • For a crunchier texture, roast the vegetables separately for the first 10 minutes before adding the sausage
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