Peanut Butter Cup Overnight Oats (Printable)

A creamy peanut butter and chocolate layered oats jar chilled overnight for a delicious breakfast or snack.

# What You Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt or non-dairy yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Peanut Butter Layer

08 - 3 tablespoons creamy peanut butter
09 - 2 tablespoons milk

→ Chocolate Layer

10 - 2 tablespoons unsweetened cocoa powder
11 - 2 tablespoons maple syrup or honey
12 - 2 tablespoons milk

→ Toppings

13 - Mini chocolate chips, optional
14 - Crushed roasted peanuts, optional
15 - Sliced bananas, optional

# How-To Steps:

01 - In a medium bowl, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well until thoroughly mixed.
02 - Divide the oat mixture evenly between two jars or containers with lids.
03 - In a small bowl, stir together peanut butter and 2 tablespoons milk until smooth and pourable. Drizzle or spoon half over each oat jar.
04 - In another small bowl, mix cocoa powder, maple syrup, and 2 tablespoons milk until you achieve a smooth chocolate sauce. Drizzle or spoon half over each jar.
05 - Cover the jars with lids and refrigerate for at least 8 hours or overnight.
06 - In the morning, top with mini chocolate chips, crushed peanuts, or sliced bananas if desired. Enjoy chilled.

# Expert Suggestions:

01 -
  • No cooking needed—just mix, layer, and refrigerate overnight
  • Tastes like dessert but packed with wholesome oats, protein, and healthy fats
  • Perfect for meal prep—make several jars at once for the week ahead
  • Endlessly customizable with your favorite nut butters and toppings
  • Vegetarian-friendly and easily adaptable to vegan diets
02 -
  • Make a batch for the week—these oats keep well in the fridge for up to 5 days
  • Use natural peanut butter for a healthier option, but expect a thinner consistency
  • Add a tablespoon of ground flaxseed for extra fiber and nutrients
  • For extra crunch, wait until just before serving to add granola or cacao nibs on top
  • Always check that your oats are certified gluten-free if you have celiac disease or gluten sensitivity
Go Back