Mediterranean Chickpea Chicken Salad (Printable)

Protein-packed salad with chicken, chickpeas, feta, olives, and fresh vegetables tossed in zesty Mediterranean dressing.

# What You Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# How-To Steps:

01 - In a large mixing bowl, combine the cooked chicken, drained chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, chopped parsley, crumbled feta cheese, and halved Kalamata olives.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and black pepper until thoroughly emulsified and well combined.
03 - Pour the prepared dressing over the salad ingredients and toss gently until all components are evenly coated with the dressing.
04 - Taste the salad and adjust seasoning with additional salt and pepper as needed. Serve immediately for a fresh salad or refrigerate for 20 minutes for a chilled presentation.

# Expert Suggestions:

01 -
  • Everything comes together in under 30 minutes with almost zero actual cooking
  • The leftovers somehow taste even better the next day when all those Mediterranean flavors have had time to really mingle
02 -
  • The red onion can be overwhelming if you slice it too thick, so paper thin is really the way to go here
  • Letting the salad sit for 15 minutes before serving lets all the flavors settle into each other beautifully
03 -
  • Double the dressing and keep some in a jar for quick salads all week
  • Toast some pine nuts and sprinkle them on top for restaurant style presentation
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